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Spiced corn with mayonnaise Calories
Energy-dense street-style corn with mayonnaise and spices
CALORIES
GI
POTASSIUM
FIBER
Spiced corn with mayonnaise Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
18.9g
· 40%
Protein
3.6g
· 8%
Fat
11.2g
· 52%
Fiber
2.4g
Spiced corn with mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
Vitamin K
12µg · 10% DV
B3
1.5mg · 9% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
205mg · 6% DV
Spiced corn with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced corn with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced corn with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Spiced corn with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced corn with mayonnaise Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Spiced corn with mayonnaise
Spiced corn with mayonnaise — Frequently Asked Questions
How many calories are in spiced corn with mayonnaise?
Spiced corn with mayonnaise contains 182 calories per 100 g. A 100 g serving provides 18.9 g of carbohydrates, 11.2 g of fat, and 3.6 g of protein.
Is spiced corn with mayonnaise gluten-free, and does it contain egg?
It is compatible with a gluten-free diet. However, it contains egg as an allergen and should be avoided by people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.