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●Low GI

Spiced cheese ball with walnut Calories

High-fat cheese appetizer with walnuts and spices

CALORIES

392kcal

15low

POTASSIUM

165mg

FIBER

1.3g

Spiced cheese ball with walnut Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

5.1g

· 5%

Protein

14.2g

· 14%

Fat

35.4g

· 81%

Fiber

1.3g

Spiced cheese ball with walnut Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

285µg · 32% DV

0.32mg · 25% DV

Biotin

5.2µg · 17% DV

Minerals

Phosphorus

255mg · 36% DV

Calcium

310mg · 31% DV

Sodium

620mg · 27% DV

Selenium

10.5µg · 19% DV

Spiced cheese ball with walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced cheese ball with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced cheese ball with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Spiced cheese ball with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced cheese ball with walnut Fat Profile

SATURATED

16.2g

MONOUNSATURATED

10.4g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Spiced cheese ball with walnut — Frequently Asked Questions

How many calories are in a spiced cheese ball with walnut?

A spiced cheese ball with walnut contains 392 calories per 100 g. Per 100 g, it also provides 35.4 g of fat, 14.2 g of protein, and 5.1 g of carbohydrates.

Is a spiced cheese ball with walnut keto-friendly?

Yes, it is compatible with a keto diet, with 5.1 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.