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Spiced buckwheat flour cookie Calories

Spiced cookie made with buckwheat flour, typically gluten-free if uncontaminated

CALORIES

468kcal

58medium

POTASSIUM

185mg

FIBER

3.9g

Spiced buckwheat flour cookie Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

67.2g

· 57%

Protein

6.8g

· 6%

Fat

19.1g

· 37%

Fiber

3.9g

Spiced buckwheat flour cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

Biotin

3.2µg · 11% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Selenium

8.4µg · 15% DV

Spiced buckwheat flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced buckwheat flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced buckwheat flour cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced buckwheat flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced buckwheat flour cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Spiced buckwheat flour cookie — Frequently Asked Questions

How many calories are in spiced buckwheat flour cookies?

Spiced buckwheat flour cookies provide 468 calories per 100 g. A 100 g serving also contains 67.2 g of carbohydrates and 19.1 g of fat.

Are spiced buckwheat flour cookies gluten-free and suitable for vegetarians?

These cookies are compatible with gluten-free and vegetarian diets. They contain eggs and dairy, so they are not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.