1 serving (medium) of Spiced baked fries (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 42.8 g of carbs, 3.9 g of protein, 7.2 g of fat and 4.7 g of fiber. Its 0.4 mg of B6 covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Spiced baked fries Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

2.6g

· 5% DV

Fat

4.8g

· 6% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 6% · Fat 26%

Spiced baked fries Vitamins & Minerals

Vitamins

0.28mg · 16% DV

1.6mg · 10% DV

Vitamin C

8mg · 9% DV

0.1mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

430mg · 13% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Spiced baked fries?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spiced baked fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced baked fries

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spiced baked fries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced baked fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced baked fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced baked fries Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Spiced baked fries

🍟vs🍅

Spiced baked fries vs Tomato147 kcal more per 100 g

→🍟vs🥗

Spiced baked fries vs Mixed Green Salad147 kcal more per 100 g

→🍟vs🫑

Spiced baked fries vs Red Pepper134 kcal more per 100 g

→🍟vs🥄

Spiced baked fries vs Boiled Beetroot121 kcal more per 100 g

→

Foods Similar to Spiced baked fries

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Spiced baked fries

How many calories are in spiced baked fries?

Spiced baked fries provide 165 calories per 100 g. A 100 g serving also contains 28.5 g of carbohydrates, 4.8 g of fat, and 2.6 g of protein.

Are spiced baked fries vegan and gluten-free?

Yes, spiced baked fries are compatible with vegan, vegetarian, and gluten-free diets. They also fit Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026