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Spiced baked fries Calories
Oven-baked seasoned potato fries with less fat than deep-fried fries
CALORIES
GI
POTASSIUM
FIBER
Spiced baked fries Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 68%
Protein
2.6g
· 6%
Fat
4.8g
· 26%
Fiber
3.1g
Spiced baked fries Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.6mg · 10% DV
Vitamin C
8mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
430mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Spiced baked fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced baked fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced baked fries Contain Allergens?
No known major allergens
Which Diets Is Spiced baked fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced baked fries Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Spiced baked fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.