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Spelt coffee Calories
Caffeine-free hot beverage made from roasted spelt (hulled wheat)
CALORIES
GI
POTASSIUM
FIBER
Spelt coffee Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
70g
· 80%
Protein
11.5g
· 13%
Fat
2.5g
· 7%
Fiber
10g
Spelt coffee Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B5
0.9mg · 18% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Spelt coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt coffee Contain Allergens?
Contains these allergens:
Which Diets Is Spelt coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt coffee Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Spelt coffee
Spelt coffee — Frequently Asked Questions
How many calories are in spelt coffee?
Spelt coffee contains 350 calories per 100 g. Per 100 g, it also provides 11.5 g protein, 70 g carbohydrates, 2.5 g fat, and 10 g fiber.
Is spelt coffee gluten-free and suitable for a vegan diet?
Spelt coffee contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.