1 cup (medium) of Spelt coffee (250 g) has 875 calories. That works out to 350 calories per 100 g. It contains 175 g of carbs, 28.8 g of protein, 6.3 g of fat and 25 g of fiber. Its 7.8 mg of Manganese covers 337% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Spelt coffee Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

70g

· 25% DV

Protein

11.5g

· 23% DV

Fat

2.5g

· 3% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Spelt coffee Vitamins & Minerals

Vitamins

0.4mg · 33% DV

0.9mg · 18% DV

2.1mg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

320mg · 46% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

How Nutritious Is Spelt coffee?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spelt coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spelt coffee

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spelt coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spelt coffee Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spelt coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spelt coffee Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Compare Spelt coffee

☕️vs☕️

Spelt coffee vs Turkish coffee343 kcal more per 100 g

→☕️vs🥛

Spelt coffee vs Ayran313 kcal more per 100 g

→☕️vs🧊🍵

Spelt coffee vs Iced Tea330 kcal more per 100 g

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Spelt coffee vs Tea349 kcal more per 100 g

→

Foods Similar to Spelt coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Spelt coffee

How many calories are in spelt coffee?

Spelt coffee contains 350 calories per 100 g. Per 100 g, it also provides 11.5 g protein, 70 g carbohydrates, 2.5 g fat, and 10 g fiber.

Is spelt coffee gluten-free and suitable for a vegan diet?

Spelt coffee contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Spelt coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026