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Speculoos strawberry white chocolate dessert cup Calories

Sweet layered dessert with speculoos biscuit, strawberry, cream, and white chocolate

CALORIES

180kcal

58medium

POTASSIUM

156mg

FIBER

0.5g

Speculoos strawberry white chocolate dessert cup Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 50%

Protein

1.5g

· 3%

Fat

· 47%

Fiber

0.5g

Speculoos strawberry white chocolate dessert cup Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin C

9.5mg · 11% DV

Vitamin A

92µg · 10% DV

0.12mg · 9% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Speculoos strawberry white chocolate dessert cup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Speculoos strawberry white chocolate dessert cup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Speculoos strawberry white chocolate dessert cup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Speculoos strawberry white chocolate dessert cup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Speculoos strawberry white chocolate dessert cup Fat Profile

SATURATED

10.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

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Speculoos strawberry white chocolate dessert cup — Frequently Asked Questions

How many calories are in a Speculoos strawberry white chocolate dessert cup?

This dessert cup contains 180 calories per 100 g. Per 100 g, it also provides 22 g of carbohydrates, 9 g of fat, and 1.5 g of protein.

Is a Speculoos strawberry white chocolate dessert cup suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.