1 cup (medium) of Special dressing salad (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 5.9 g of carbs, 1.4 g of protein, 7.2 g of fat and 1.9 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Special dressing salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

1.5g

· 3% DV

Fat

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 6% · Fat 69%

Special dressing salad Vitamins & Minerals

Vitamins

Vitamin K

80µg · 67% DV

Vitamin A

320µg · 36% DV

Vitamin C

16mg · 18% DV

Folate

40µg · 10% DV

Minerals

Sodium

320mg · 14% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

How Nutritious Is Special dressing salad?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Special dressing salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Special dressing salad

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Special dressing salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Special dressing salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Special dressing salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Special dressing salad Fat Profile

SATURATED

1.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Special dressing salad

🥗vs🍅

Special dressing salad vs Tomato92 kcal more per 100 g

→🥗vs🥗

Special dressing salad vs Mixed Green Salad92 kcal more per 100 g

→🥗vs🫑

Special dressing salad vs Red Pepper79 kcal more per 100 g

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Special dressing salad vs Boiled Beetroot66 kcal more per 100 g

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Foods Similar to Special dressing salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Special dressing salad

How many calories are in special dressing salad?

Special dressing salad contains 110 calories per 100 g. A 100 g serving also provides 8 g of fat, 6.5 g of carbohydrates, and 1.5 g of protein.

Is special dressing salad low glycemic?

Special dressing salad has a glycemic index of 25, which is low. It provides 2.1 g of fiber per 100 g.

Have another question about Special dressing salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026