1 cup (medium) of Sparkling water with lemon (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Sparkling water with lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 13% · Fat 0%

Sparkling water with lemon Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

Vitamin A

1µg · 0% DV

0mg · 0% DV

Minerals

Calcium

12mg · 1% DV

Potassium ⭐

18mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Sparkling water with lemon?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sparkling water with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sparkling water with lemon

To burn the 3 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sparkling water with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sparkling water with lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sparkling water with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sparkling water with lemon Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sparkling water with lemon

🥤vs☕️

Sparkling water with lemon vs Turkish coffee4 kcal fewer per 100 g

→🥤vs🥛

Sparkling water with lemon vs Ayran34 kcal fewer per 100 g

→🥤vs🧊🍵

Sparkling water with lemon vs Iced Tea17 kcal fewer per 100 g

→🥤vs🍵

Sparkling water with lemon vs Tea2 kcal more per 100 g

→

Foods Similar to Sparkling water with lemon

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sparkling water with lemon

How many calories are in sparkling water with lemon?

Sparkling water with lemon contains 3 calories per 100 g. It has no fat and provides 0.7 g of carbohydrates per 100 g.

Is sparkling water with lemon keto-friendly?

Yes, sparkling water with lemon is compatible with a keto diet. It contains 0.7 g of carbohydrates per 100 g and has a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026