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Spanish latte (oat milk) Calories
Spanish latte made with oat milk and sweetener
CALORIES
GI
POTASSIUM
FIBER
Spanish latte (oat milk) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.5g
· 73%
Protein
0.8g
· 6%
Fat
1.2g
· 21%
Fiber
0.6g
Spanish latte (oat milk) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Vitamin D
0.6µg · 3% DV
Minerals
Calcium
40mg · 4% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
7mg · 2% DV
Spanish latte (oat milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spanish latte (oat milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spanish latte (oat milk) Contain Allergens?
Contains these allergens:
Which Diets Is Spanish latte (oat milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spanish latte (oat milk) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Spanish latte (oat milk)
Spanish latte (oat milk) — Frequently Asked Questions
How many calories are in Spanish latte with oat milk?
Spanish latte with oat milk contains 55 calories per 100 g. Per 100 g, it also provides 9.5 g carbs, 1.2 g fat, and 0.8 g protein.
Is Spanish latte with oat milk vegan, and does it contain any allergens?
Yes, based on the provided data, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. However, it contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.