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Spanish Latte (Half Syrup) Calories
Espresso, milk, half amount of syrup for a less sweet Spanish latte
CALORIES
GI
POTASSIUM
FIBER
Spanish Latte (Half Syrup) Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
8.2g
· 52%
Protein
2.6g
· 17%
Fat
2.2g
· 31%
Fiber
0g
Spanish Latte (Half Syrup) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
67mg · 10% DV
Iodine
9µg · 6% DV
Selenium
2.2µg · 4% DV
Spanish Latte (Half Syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spanish Latte (Half Syrup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spanish Latte (Half Syrup) Contain Allergens?
Contains these allergens:
Which Diets Is Spanish Latte (Half Syrup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spanish Latte (Half Syrup) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spanish Latte (Half Syrup)
Spanish Latte (Half Syrup) — Frequently Asked Questions
How many calories are in a half-syrup Spanish Latte?
A half-syrup Spanish Latte contains 62 calories per 100 g. It also provides 8.2 g of carbohydrates, 2.6 g of protein, and 2.2 g of fat per 100 g.
Is a half-syrup Spanish Latte suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.