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Spaghetti with tomato and spinach Calories
Pasta dish with tomato and spinach, providing carbohydrates, fiber, and folate
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato and spinach Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
22.1g
· 67%
Protein
4.4g
· 13%
Fat
2.8g
· 20%
Fiber
2.3g
Spaghetti with tomato and spinach Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
118µg · 13% DV
B3
1.5mg · 9% DV
Folate
34µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Phosphorus
63mg · 9% DV
Sodium
180mg · 8% DV
Spaghetti with tomato and spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato and spinach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato and spinach Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato and spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato and spinach Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.