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●Low GI

Spaghetti with pesto and chicken Calories

Protein-rich pasta dish with pesto-based fats

CALORIES

196kcal

49low

POTASSIUM

180mg

FIBER

1.8g

Spaghetti with pesto and chicken Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

20.1g

· 41%

Protein

11.2g

· 23%

Fat

7.8g

· 36%

Fiber

1.8g

Spaghetti with pesto and chicken Vitamins & Minerals

Vitamins

4.1mg · 26% DV

Vitamin K

18µg · 15% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

132mg · 19% DV

Sodium

255mg · 11% DV

Zinc

1mg · 9% DV

Spaghetti with pesto and chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spaghetti with pesto and chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with pesto and chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti with pesto and chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with pesto and chicken Fat Profile

SATURATED

1.55g

MONOUNSATURATED

3.25g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Spaghetti with pesto and chicken — Frequently Asked Questions

How many calories and how much protein are in spaghetti with pesto and chicken?

Per 100 g, it provides 196 calories and 11.2 g of protein. It also contains 20.1 g carbs and 7.8 g fat.

Is spaghetti with pesto and chicken high glycemic, and what allergens does it contain?

Its glycemic index is 49, so it is not high. It contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.