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Spaghetti with creamy tomato sauce, cheese and mushrooms Calories
Creamy tomato pasta with cheese and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with creamy tomato sauce, cheese and mushrooms Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
20.1g
· 50%
Protein
5.8g
· 14%
Fat
6.5g
· 36%
Fiber
1.8g
Spaghetti with creamy tomato sauce, cheese and mushrooms Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
62µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Sodium
248mg · 11% DV
Calcium
92mg · 9% DV
Spaghetti with creamy tomato sauce, cheese and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with creamy tomato sauce, cheese and mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with creamy tomato sauce, cheese and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with creamy tomato sauce, cheese and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with creamy tomato sauce, cheese and mushrooms Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.