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Spaghetti with creamy cheese sauce Calories

Creamy cheese pasta dish, high in carbohydrates and fat

CALORIES

185kcal

48medium

POTASSIUM

92mg

FIBER

1.4g

Spaghetti with creamy cheese sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.5g

· 52%

Protein

6.8g

· 15%

Fat

6.9g

· 33%

Fiber

1.4g

Spaghetti with creamy cheese sauce Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Vitamin A

62µg · 7% DV

0.08mg · 7% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

112mg · 16% DV

Sodium

290mg · 13% DV

Calcium

118mg · 12% DV

Spaghetti with creamy cheese sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spaghetti with creamy cheese sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with creamy cheese sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti with creamy cheese sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with creamy cheese sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Spaghetti with creamy cheese sauce — Frequently Asked Questions

How many calories are in spaghetti with creamy cheese sauce?

Spaghetti with creamy cheese sauce contains 185 calories per 100 g. Per 100 g, it also provides 6.8 g protein, 24.5 g carbs, and 6.9 g fat.

Is spaghetti with creamy cheese sauce vegetarian, and does it contain allergens?

Yes, it is suitable for a vegetarian diet. However, it contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.