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Blanched almonds Calories
Rich in vitamin E
CALORIES
GI
POTASSIUM
FIBER
Blanched almonds Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
21.6g
· 14%
Protein
21.2g
· 14%
Fat
49.9g
· 72%
Fiber
10.4g
Blanched almonds Vitamins & Minerals
Vitamins
Vitamin E
24.2mg · 161% DV
B2
1.01mg · 78% DV
Biotin
17µg · 57% DV
B3
3.39mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Blanched almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blanched almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blanched almonds Contain Allergens?
Contains these allergens:
Which Diets Is Blanched almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blanched almonds Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 1230:1
Above the ideal 4:1 (1230:1).
Foods Similar to Blanched almonds
Blanched almonds — Frequently Asked Questions
How many calories and how much protein are in blanched almonds?
Blanched almonds provide 579 calories and 21.2 g of protein per 100 g. The same serving contains 49.9 g fat, 21.6 g carbohydrates, and 10.4 g fiber.
Are blanched almonds suitable for a keto diet?
Yes, blanched almonds are compatible with a keto diet. They have a glycemic index of 15 and are also suitable for vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.