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Soy cream Calories
Plant-based, dairy-free cream alternative
CALORIES
GI
POTASSIUM
FIBER
Soy cream Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
3.8g
· 8%
Protein
2.5g
· 5%
Fat
18.5g
· 87%
Fiber
0.6g
Soy cream Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Soy cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy cream Contain Allergens?
Contains these allergens:
Which Diets Is Soy cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy cream Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Soy cream
Soy cream — Frequently Asked Questions
How many calories are in soy cream?
Soy cream provides 197 calories per 100 g. A 100 g serving also contains 18.5 g of fat, 3.8 g of carbohydrates, and 2.5 g of protein.
Is soy cream suitable for a vegan diet, and does it contain allergens?
Soy cream is suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.