🥢

●Low GI

Reduced-sodium soy sauce

Fermented soy condiment with less sodium than regular soy sauce

CALORIES

53kcal

15low

POTASSIUM

180mg

FIBER

0.8g

Nutrition Facts

100g

KCAL / 100G

Carbs

4.9g

· 34%

Protein

8.1g

· 56%

Fat

0.6g

· 10%

Fiber

0.8g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Diet Compatibility

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

0.08g

TEKLİ DOYMAMIŞ

0.09g

ÇOKLU DOYMAMIŞ

0.21g

⚖️

Omega 6:3 oranı 6:1

İdeal 4:1 üzerinde (6:1).

Vitamin & Mineral Analysis

Vitamins

0.17mg · 13% GDV

1.4mg · 9% GDV

0.16mg · 9% GDV

0.4mg · 8% GDV

Minerals

Sodyum

3500mg · 152% GDV

Manganez

1mg · 43% GDV

Fosfor

95mg · 14% GDV

Magnezyum

39mg · 9% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.