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Reduced-sodium soy sauce Calories
Fermented soy condiment with less sodium than regular soy sauce
CALORIES
GI
POTASSIUM
FIBER
Reduced-sodium soy sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.9g
· 34%
Protein
8.1g
· 56%
Fat
0.6g
· 10%
Fiber
0.8g
Reduced-sodium soy sauce Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
3500mg · 152% DV
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
39mg · 9% DV
Reduced-sodium soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-sodium soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-sodium soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-sodium soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-sodium soy sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Reduced-sodium soy sauce
Reduced-sodium soy sauce — Frequently Asked Questions
How many calories are in reduced-sodium soy sauce?
Reduced-sodium soy sauce provides 53 calories per 100 g. Total calories depend on the amount used.
How much protein does reduced-sodium soy sauce have?
Reduced-sodium soy sauce contains 8.1 g of protein per 100 g. Since it is usually used as a sauce, the protein in a typical serving will be lower.
Is reduced-sodium soy sauce high in carbohydrates?
Reduced-sodium soy sauce has 4.9 g of carbohydrates per 100 g. This makes it a relatively low-carbohydrate sauce option.
Does reduced-sodium soy sauce contain fat?
Yes, it contains 0.6 g of fat per 100 g. Its fat content is very low.
Does reduced-sodium soy sauce contain fiber?
Reduced-sodium soy sauce provides 0.8 g of fiber per 100 g. It is not a major source of dietary fiber.
What is the glycemic index of reduced-sodium soy sauce?
Reduced-sodium soy sauce has a glycemic index of 15. This is considered a low glycemic index value.
Is reduced-sodium soy sauce vegan?
Based on the provided diet compatibility information, reduced-sodium soy sauce is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is reduced-sodium soy sauce safe for people with a soy allergy?
No. This product contains soy, so it should be avoided by people with a soy allergy.
Is reduced-sodium soy sauce a processed food?
Yes, reduced-sodium soy sauce is classified as a processed food. Its nutrition values are listed per 100 g.
Can reduced-sodium soy sauce add protein to meals?
It contains 8.1 g of protein per 100 g, so it can contribute some protein. However, the actual contribution depends on how much sauce is used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.