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Soy sauce noodle Calories

Asian cuisine, soy sauce flavored, quick meal

CALORIES

155kcal

55medium

POTASSIUM

60mg

FIBER

1.4g

Soy sauce noodle Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

27.3g

· 74%

Protein

5.1g

· 14%

Fat

2.1g

· 12%

Fiber

1.4g

Soy sauce noodle Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.6mg · 4% DV

0.2mg · 4% DV

0.04mg · 3% DV

Minerals

Sodium

690mg · 30% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Selenium

3µg · 5% DV

Soy sauce noodle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Soy sauce noodle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy sauce noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Soy sauce noodle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy sauce noodle Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Soy sauce noodle — Frequently Asked Questions

How many calories are in soy sauce noodles, and are they diet-friendly?

Soy sauce noodles provide 155 calories per 100 g. With 27.3 g carbs per 100 g, they can fit into a diet with portion control and are suitable for vegan and vegetarian eating patterns.

Do soy sauce noodles contain gluten or soy allergens?

Yes. This product contains both gluten and soy, so it is not suitable for people with gluten or soy allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.