1 serving (medium) of Soy sauce mushrooms (120 g) has 58 calories. That works out to 48 calories per 100 g. It contains 6.6 g of carbs, 3.8 g of protein, 1.3 g of fat and 2.2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Soy sauce mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

3.2g

· 6% DV

Fat

1.1g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 29% · Fat 22%

Soy sauce mushrooms Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

0.32mg · 25% DV

3.9mg · 24% DV

1.1mg · 22% DV

Minerals

Sodium

610mg · 27% DV

Selenium

8µg · 15% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Soy sauce mushrooms?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Soy sauce mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soy sauce mushrooms

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Soy sauce mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy sauce mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Soy sauce mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy sauce mushrooms Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Soy sauce mushrooms

🍄🥢vs🍅

Soy sauce mushrooms vs Tomato30 kcal more per 100 g

→🍄🥢vs🥗

Soy sauce mushrooms vs Mixed Green Salad30 kcal more per 100 g

→🍄🥢vs🫑

Soy sauce mushrooms vs Red Pepper17 kcal more per 100 g

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Soy sauce mushrooms vs Boiled Beetroot4 kcal more per 100 g

→

Foods Similar to Soy sauce mushrooms

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Soy sauce mushrooms

How many calories are in soy sauce mushrooms?

Soy sauce mushrooms contain 48 calories per 100 g. A 100 g serving provides 3.2 g of protein, 5.5 g of carbohydrates, and 1.1 g of fat.

Are soy sauce mushrooms low glycemic?

Yes, soy sauce mushrooms have a glycemic index of 20, which is low. They also provide 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026