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●Low GI

Soy sauce marinade Calories

Very high in sodium; savory umami marinade

CALORIES

66kcal

GI

35low

POTASSIUM

240mg

FIBER

0.5g

Soy sauce marinade Nutrition Facts

Selected: 100 g

66

KCAL / 100G

Carbs

10.1g

· 60%

Protein

5.2g

· 31%

Fat

0.7g

· 9%

Fiber

0.5g

Soy sauce marinade Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

B3

1.1mg · 7% DV

B6

0.08mg · 5% DV

B1

0.03mg · 3% DV

Minerals

Sodium

5200mg · 226% DV

Manganese

1mg · 43% DV

Phosphorus

105mg · 15% DV

Selenium

5.5µg · 10% DV

Soy sauce marinade Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soy sauce marinade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy sauce marinade Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Soy sauce marinade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy sauce marinade Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Soy sauce marinade — Frequently Asked Questions

How many calories are in soy sauce marinade?

Soy sauce marinade contains 66 calories per 100 g.

How much protein does soy sauce marinade have?

A 100 g portion of soy sauce marinade provides 5.2 g of protein.

Is soy sauce marinade high in carbohydrates?

Soy sauce marinade contains 10.1 g of carbohydrates per 100 g.

How much fat is in soy sauce marinade?

Soy sauce marinade is low in fat, with 0.7 g of fat per 100 g.

What is the glycemic index of soy sauce marinade?

Soy sauce marinade has a glycemic index of 35, which is in the low-GI range.

Does soy sauce marinade contain fiber?

Yes. It provides 0.5 g of fiber per 100 g.

Is soy sauce marinade suitable for a vegan diet?

Based on the provided diet compatibility information, soy sauce marinade is suitable for vegan and vegetarian diets.

Can soy sauce marinade fit into a Mediterranean diet?

It is listed as compatible with Mediterranean, flexitarian, and omnivore eating patterns.

Does soy sauce marinade contain soy or gluten?

Yes. Soy sauce marinade contains soy and gluten allergens.

Is soy sauce marinade processed?

Yes. Soy sauce marinade is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.