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Soy sauce grilled mushrooms Calories
Low-calorie, umami-rich, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Soy sauce grilled mushrooms Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.1g
· 46%
Protein
3.6g
· 32%
Fat
1.1g
· 22%
Fiber
2g
Soy sauce grilled mushrooms Vitamins & Minerals
Vitamins
B5
1.6mg · 32% DV
B3
4.6mg · 29% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Soy sauce grilled mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce grilled mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce grilled mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce grilled mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce grilled mushrooms Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Soy sauce grilled mushrooms
Soy sauce grilled mushrooms — Frequently Asked Questions
How many calories are in soy sauce grilled mushrooms?
Soy sauce grilled mushrooms contain 42 calories per 100 g. A 100 g serving also provides 3.6 g of protein, 5.1 g of carbohydrates, and 1.1 g of fat.
Are soy sauce grilled mushrooms low glycemic?
Yes. Soy sauce grilled mushrooms have a glycemic index of 15, which is low. They also provide 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.