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🥛

⚡High Potassium

💪High Protein

Sweetened Soy Milk Powder Calories

Plant-based protein source, lactose-free, added sugar, vegan milk alternative

CALORIES

440kcal

45medium

POTASSIUM

900mg

FIBER

Sweetened Soy Milk Powder Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

55g

· 50%

Protein

25g

· 23%

Fat

13g

· 27%

Fiber

Sweetened Soy Milk Powder Vitamins & Minerals

Vitamins

0.6mg · 50% DV

Biotin

6µg · 20% DV

Folate

80µg · 20% DV

Vitamin K

20µg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

180mg · 43% DV

Sweetened Soy Milk Powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened Soy Milk Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened Soy Milk Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sweetened Soy Milk Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened Soy Milk Powder Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Sweetened Soy Milk Powder

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sweetened Soy Milk Powder — Frequently Asked Questions

How many calories are in sweetened soy milk powder?

Sweetened soy milk powder contains 440 calories per 100 g. The same serving provides 25 g of protein, 55 g of carbohydrates, and 13 g of fat.

Is sweetened soy milk powder suitable for a vegan diet?

Yes, sweetened soy milk powder is suitable for vegan and vegetarian diets. However, it contains soy and should be avoided by people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.