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Soy Latte Calories
Plant-based milk coffee, lactose-free, protein source
CALORIES
GI
POTASSIUM
FIBER
Soy Latte Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
5.2g
· 50%
Protein
2.1g
· 20%
Fat
1.4g
· 30%
Fiber
0.3g
Soy Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
140mg · 4% DV
Magnesium
13mg · 3% DV
Soy Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Latte Contain Allergens?
Contains these allergens:
Which Diets Is Soy Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Soy Latte
Soy Latte — Frequently Asked Questions
How many calories are in Soy Latte, and is it diet-friendly?
Soy Latte has 46 calories per 100g. It fits vegan and vegetarian diets, so it can work in many meal plans depending on portion size.
Is Soy Latte low glycemic, and does it contain allergens?
Soy Latte has a glycemic index of 35, which is considered low. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.