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Sourdough Toast with Abkhazia Cheese and Acuka Calories
Source of protein and calcium, spicy and walnut-based
CALORIES
GI
POTASSIUM
FIBER
Sourdough Toast with Abkhazia Cheese and Acuka Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
12.4g
· 17%
Fat
14.1g
· 44%
Fiber
3.1g
Sourdough Toast with Abkhazia Cheese and Acuka Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.25mg · 19% DV
B1
0.22mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19.5µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
690mg · 30% DV
Sourdough Toast with Abkhazia Cheese and Acuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Toast with Abkhazia Cheese and Acuka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Toast with Abkhazia Cheese and Acuka Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Toast with Abkhazia Cheese and Acuka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Toast with Abkhazia Cheese and Acuka Fat Profile
SATURATED
5.35g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
Foods Similar to Sourdough Toast with Abkhazia Cheese and Acuka
Sourdough Toast with Abkhazia Cheese and Acuka — Frequently Asked Questions
How many calories are in sourdough toast with Abkhazia cheese and acuka?
This toast contains 285 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does sourdough toast with Abkhazia cheese and acuka contain?
It provides 12.4 g of protein per 100 g. This can contribute to the protein content of a meal.
Is sourdough toast with Abkhazia cheese and acuka high in carbohydrates?
It contains 27.8 g of carbohydrates per 100 g. Whether this fits your diet depends on your daily carbohydrate target.
How much fat is in sourdough toast with Abkhazia cheese and acuka?
There are 14.1 g of fat per 100 g. The fat content should be considered alongside your overall daily intake.
Does sourdough toast with Abkhazia cheese and acuka contain fiber?
Yes, it contains 3.1 g of fiber per 100 g. Fiber adds to the meal's overall nutritional profile.
What is the glycemic index of sourdough toast with Abkhazia cheese and acuka?
Its glycemic index is 53. Glycemic index describes the relative effect of a carbohydrate-containing food on blood glucose.
Can sourdough toast with Abkhazia cheese and acuka fit into a weight-loss diet?
It may fit with portion control, as it provides 285 calories per 100 g. Suitability depends on your overall calorie and macronutrient goals.
Is sourdough toast with Abkhazia cheese and acuka suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in sourdough toast with Abkhazia cheese and acuka?
It contains gluten, dairy, and tree nuts. People with allergies or sensitivities to these ingredients should avoid it.
Is sourdough toast with Abkhazia cheese and acuka a processed food?
Yes, it is classified as processed. This may be relevant for people who monitor their intake of processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.