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Sourdough pizza with sausage, corn and olives Calories
Sourdough-crust pizza topped with sausage, corn and olives
CALORIES
GI
POTASSIUM
FIBER
Sourdough pizza with sausage, corn and olives Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.1g
· 17%
Fat
13.2g
· 41%
Fiber
2.4g
Sourdough pizza with sausage, corn and olives Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
640mg · 28% DV
Zinc
2mg · 18% DV
Sourdough pizza with sausage, corn and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough pizza with sausage, corn and olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough pizza with sausage, corn and olives Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough pizza with sausage, corn and olives Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough pizza with sausage, corn and olives Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Sourdough pizza with sausage, corn and olives
Sourdough pizza with sausage, corn and olives — Frequently Asked Questions
How many calories are in sourdough pizza with sausage, corn and olives?
This pizza provides 286 calories per 100 g. A 100 g serving also contains 12.1 g of protein, 29.8 g of carbohydrates, and 13.2 g of fat.
Is sourdough pizza with sausage, corn and olives suitable for a low-glycemic diet?
It has a glycemic index of 58, which is in the medium GI range. It contains 29.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.