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Homemade sourdough bread Calories
Naturally fermented bread with crust and moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade sourdough bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 79%
Protein
8.8g
· 14%
Fat
1.8g
· 7%
Fiber
2.8g
Homemade sourdough bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.9mg · 18% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Homemade sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sourdough bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.