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Sourdough Baguette (Half) Calories
Half sourdough baguette, tangy flavor, crusty texture
CALORIES
GI
POTASSIUM
FIBER
Sourdough Baguette (Half) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 82%
Protein
8.5g
· 14%
Fat
1.2g
· 4%
Fiber
2.7g
Sourdough Baguette (Half) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sourdough Baguette (Half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough Baguette (Half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Baguette (Half) Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Baguette (Half) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Baguette (Half) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sourdough Baguette (Half)
Sourdough Baguette (Half) — Frequently Asked Questions
How many calories are in sourdough baguette half, and what are its macros?
Per 100 g, sourdough baguette provides 250 calories. It contains 8.5 g protein, 50 g carbs, 1.2 g fat, and 2.7 g fiber.
Is sourdough baguette suitable for special diets, and does it contain allergens?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, and its glycemic index is 57.
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Nutrition data compiled from USDA FoodData Central and scientific sources.