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Sour watery salad Calories
Watery, sour, low-calorie salad
CALORIES
GI
POTASSIUM
FIBER
Sour watery salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 72%
Protein
0.9g
· 16%
Fat
0.3g
· 12%
Fiber
1.1g
Sour watery salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
9mg · 10% DV
Vitamin A
45µg · 5% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Sodium
95mg · 4% DV
Calcium
28mg · 3% DV
Sour watery salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour watery salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour watery salad Contain Allergens?
No known major allergens
Which Diets Is Sour watery salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour watery salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour watery salad
Sour watery salad — Frequently Asked Questions
How many calories are in sour watery salad?
Sour watery salad contains 22 calories per 100 g. The same serving provides 4.1 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Is sour watery salad low glycemic?
Sour watery salad has a glycemic index of 15, making it a low-GI option. It is also suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.