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Sour vegetable cold soup Calories
Light, refreshing, vegetable-based soup
CALORIES
GI
POTASSIUM
FIBER
Sour vegetable cold soup Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.4g
· 60%
Protein
1.2g
· 13%
Fat
1.1g
· 27%
Fiber
1.6g
Sour vegetable cold soup Vitamins & Minerals
Vitamins
Vitamin K
20µg · 17% DV
Vitamin C
12mg · 13% DV
Folate
22µg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Phosphorus
28mg · 4% DV
Sour vegetable cold soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour vegetable cold soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour vegetable cold soup Contain Allergens?
No known major allergens
Which Diets Is Sour vegetable cold soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour vegetable cold soup Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Sour vegetable cold soup
Sour vegetable cold soup — Frequently Asked Questions
How many calories are in sour vegetable cold soup?
Sour vegetable cold soup contains 35 calories per 100 g. Its relatively light calorie content can suit a meal or snack.
How much protein does sour vegetable cold soup have?
There are 1.2 g of protein in 100 g of sour vegetable cold soup. It is not a high-protein food.
How many carbs are in sour vegetable cold soup?
Sour vegetable cold soup provides 5.4 g of carbohydrates per 100 g. Its glycemic index is 25.
Does sour vegetable cold soup raise blood sugar?
With a glycemic index of 25, sour vegetable cold soup is a low-GI choice. This indicates that its carbohydrates tend to have a slower effect on blood sugar.
Is sour vegetable cold soup good for a diet?
With 35 calories and 1.1 g of fat per 100 g, it can fit eating plans that monitor calorie and fat intake. Portion size determines the total calories consumed.
Is sour vegetable cold soup high in fiber?
Sour vegetable cold soup contains 1.6 g of fiber per 100 g. It can contribute to overall daily fiber intake.
Is sour vegetable cold soup vegan?
Yes, sour vegetable cold soup is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Is sour vegetable cold soup gluten-free?
Yes, sour vegetable cold soup is compatible with a gluten-free diet. It can be used as a vegetable-based option in gluten-free meals.
How much fat is in sour vegetable cold soup?
Sour vegetable cold soup contains 1.1 g of fat per 100 g. This is a low amount of fat.
Is sour vegetable cold soup processed?
Sour vegetable cold soup is classified as minimally processed. This means it has a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.