1 cup (medium) of Sour soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 14.9 g of carbs, 3.6 g of protein, 1.7 g of fat and 2.9 g of fiber. Its 816 mg of Sodium covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Sour soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

1.5g

· 3% DV

Fat

0.7g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 16% · Fat 17%

Sour soup Vitamins & Minerals

Vitamins

Vitamin C

5.8mg · 6% DV

Vitamin K

7µg · 6% DV

Vitamin A

38µg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

110mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Sour soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sour soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour soup

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sour soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour soup Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Sour soup

vs🍅

Sour soup vs Tomato20 kcal more per 100 g

→vs🥗

Sour soup vs Mixed Green Salad20 kcal more per 100 g

→vs🫑

Sour soup vs Red Pepper7 kcal more per 100 g

→vs🥄

Sour soup vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Sour soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sour soup

How many calories are in sour soup?

Sour soup contains 38 calories per 100 g. It provides 1.5 g of protein, 6.2 g of carbohydrates, and 0.7 g of fat per 100 g.

Is sour soup suitable for a Mediterranean diet?

Yes, sour soup is compatible with the Mediterranean diet. It is also suitable for vegetarian, pescatarian, flexitarian, and omnivore eating patterns.

Have another question about Sour soup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026