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Sour Plum Potato Stew Calories
Tangy potato stew with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Sour Plum Potato Stew Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
17.1g
· 73%
Protein
1.7g
· 7%
Fat
2.1g
· 20%
Fiber
2.3g
Sour Plum Potato Stew Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
10.2mg · 11% DV
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
Minerals
Potassium ⭐
335mg · 10% DV
Sodium
190mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
20mg · 5% DV
Sour Plum Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Plum Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Plum Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Sour Plum Potato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Plum Potato Stew Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Sour Plum Potato Stew
Sour Plum Potato Stew — Frequently Asked Questions
How many calories are in Sour Plum Potato Stew?
Sour Plum Potato Stew contains 91 calories per 100g. The total calories will increase based on your serving size.
Is Sour Plum Potato Stew good for a diet?
With 91 calories and 2.3g fiber per 100g, it can fit into a diet when portion size is managed. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
Is Sour Plum Potato Stew high in carbs?
It provides 17.1g carbohydrates per 100g. If you are tracking carb intake, portion size matters.
Does Sour Plum Potato Stew have much protein?
It contains 1.7g protein per 100g. That means it is not a high-protein food.
Is Sour Plum Potato Stew low in fat?
Yes, it has 2.1g fat per 100g. This indicates a relatively low fat content.
Is Sour Plum Potato Stew filling?
It contains 2.3g fiber per 100g, which may help support fullness. How filling it feels also depends on the portion and the rest of the meal.
What is the glycemic index of Sour Plum Potato Stew?
The glycemic index is 62. This can be useful for people who monitor glycemic impact.
Is Sour Plum Potato Stew gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and flexitarian diets.
Is Sour Plum Potato Stew processed food?
It is classified as minimally processed. This suggests it stays close to its original food form.
Can you eat Sour Plum Potato Stew on a paleo diet?
Yes, based on the provided data, it is suitable for a paleo diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.