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Sour pepper pickle Calories
Low-calorie, vitamin C-containing pickle; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Sour pepper pickle Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.3g
· 75%
Protein
1.1g
· 16%
Fat
0.3g
· 9%
Fiber
1.8g
Sour pepper pickle Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B6
0.22mg · 13% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
870mg · 38% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
25mg · 4% DV
Sour pepper pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour pepper pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour pepper pickle Contain Allergens?
No known major allergens
Which Diets Is Sour pepper pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour pepper pickle Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.