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Sour Orange Juice Calories
Vitamin C, low calorie, refreshing, antioxidant
In season: Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sour Orange Juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17.8 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 90 mg of Vitamin C covers 100% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Sour Orange Juice?
Sour Orange Juice is squeezed from sour, or bitter, oranges. It has a fragrant, sharply tart flavour with less sweetness than ordinary orange juice, so it is often used as a seasoning as well as a drink. In Caribbean and Latin American cooking, it is a familiar ingredient in marinades and citrus-based sauces; it also appears in other cuisines where sour orange is available.
Use it to brighten grilled foods, beans or salad dressings, or dilute it with water for a more refreshing drink. It is low in fat and provides 38 calories per 100 g. Its assertive flavour means a little can go a long way, making it a useful choice when you want citrus tang without a rich sauce.
Sour Orange Juice Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.9g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Sour Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Folate
25µg · 6% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
20mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
How Nutritious Is Sour Orange Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sour Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Orange Juice
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sour Orange Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Sour Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Orange Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Frequently Asked Questions About Sour Orange Juice
What is sour orange juice used for?
Sour orange juice is used to add a sharp, citrusy tang to marinades, sauces, and dressings. Its tart, slightly bitter flavor is especially useful in cooking when lemon juice alone tastes too one-dimensional.
Can you drink sour orange juice straight?
Yes, sour orange juice can be drunk straight, but its flavor is much more tart and bitter than sweet orange juice. Many people dilute it with water or mix it with a sweeter juice to make it easier to drink.
How do you make sour orange juice?
Sour orange juice is made by washing and squeezing the fruit, then straining the juice if you want a smoother drink. Avoid pressing the peel too hard, since its oils can add extra bitterness.
What is the difference between sour orange juice and orange juice?
Sour orange juice comes from bitter or sour oranges and tastes more acidic and bitter than juice from sweet oranges. It is commonly used as a cooking ingredient, while sweet orange juice is more often served as a drink on its own.
What can I use instead of sour orange juice?
Lime or lemon juice can replace sour orange juice when a recipe needs acidity, though the flavor will be less bitter and aromatic. A mix of orange juice and lime juice can bring back some of its sweet-tart balance.
How should you store sour orange juice?
Keep fresh sour orange juice in a clean, tightly covered container in the refrigerator and use it promptly. Leaving it at room temperature for an extended time can reduce its freshness and affect its flavor.
Can you freeze sour orange juice?
Yes, sour orange juice freezes well in a freezer-safe, airtight container. Leave room for expansion, and stir the juice after thawing because its liquid and pulp may separate.
Does sour orange juice need sugar?
No, sour orange juice does not need sugar, but it will taste sharply tart and somewhat bitter without it. For a gentler drink, dilute it with water or combine it with a naturally sweeter juice.
Can sour orange juice be used to marinate meat?
Yes, sour orange juice works well in meat marinades because its acidity adds a bright citrus flavor. Combine it with seasonings and oil, and avoid leaving delicate foods in a highly acidic marinade for too long, as their texture can change.
Can you use sour orange juice in cocktails?
Yes, sour orange juice can add a tart, aromatic note to cocktails and non-alcoholic drinks. Since it is more bitter than regular orange juice, start with a small splash and adjust the drink to taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.