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Sour Mixed Salad (Yaylanın) Calories
A light mixed salad of raw vegetables seasoned with lemon or vinegar.
CALORIES
GI
POTASSIUM
FIBER
Sour Mixed Salad (Yaylanın) Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Sour Mixed Salad (Yaylanın) Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin C
18mg · 20% DV
Vitamin A
110µg · 12% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
25mg · 4% DV
Sour Mixed Salad (Yaylanın) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Mixed Salad (Yaylanın) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Mixed Salad (Yaylanın) Contain Allergens?
No known major allergens
Which Diets Is Sour Mixed Salad (Yaylanın) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Mixed Salad (Yaylanın) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Sour Mixed Salad (Yaylanın)
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Nutrition data compiled from USDA FoodData Central and scientific sources.