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Sour Mix Ready Salad Calories
Low-calorie, fiber-containing leafy salad mix
CALORIES
GI
POTASSIUM
FIBER
Sour Mix Ready Salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.1g
· 57%
Protein
1.7g
· 31%
Fat
0.3g
· 12%
Fiber
1.8g
Sour Mix Ready Salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
Folate
90µg · 23% DV
Vitamin C
18mg · 20% DV
Minerals
Potassium ⭐
300mg · 9% DV
Calcium
75mg · 8% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Sour Mix Ready Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Mix Ready Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Mix Ready Salad Contain Allergens?
No known major allergens
Which Diets Is Sour Mix Ready Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour Mix Ready Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Mix Ready Salad
Sour Mix Ready Salad — Frequently Asked Questions
How many calories are in Sour Mix Ready Salad?
Sour Mix Ready Salad contains 20 calories per 100 g. It is a low-calorie vegetable option.
How much protein does Sour Mix Ready Salad contain?
Sour Mix Ready Salad provides 1.7 g of protein per 100 g. Its protein content is modest.
Does Sour Mix Ready Salad contain carbohydrates?
Yes, it contains 3.1 g of carbohydrates per 100 g. Its glycemic index is 15, which is low.
Is Sour Mix Ready Salad keto-friendly?
Yes, Sour Mix Ready Salad is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Is Sour Mix Ready Salad a good source of fiber?
It provides 1.8 g of fiber per 100 g. Fiber can help make a meal more satisfying.
Is Sour Mix Ready Salad high in fat?
No, it is very low in fat. It contains just 0.3 g of fat per 100 g.
Is Sour Mix Ready Salad suitable for weight-loss diets?
With 20 calories per 100 g, it can fit into calorie-conscious eating plans. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of Sour Mix Ready Salad?
Sour Mix Ready Salad has a glycemic index of 15. This is considered a low glycemic index value.
Is Sour Mix Ready Salad gluten-free?
Based on the provided dietary compatibility information, Sour Mix Ready Salad is suitable for a gluten-free diet. It is also compatible with vegan, paleo, and sattvik eating patterns.
Is Sour Mix Ready Salad processed?
Sour Mix Ready Salad is classified as minimally processed. Although it is sold ready to eat, its processing level is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.