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Sour dried stuffed vegetables Calories
Dried vegetables stuffed with rice and minced meat in a tangy sauce
CALORIES
GI
POTASSIUM
FIBER
Sour dried stuffed vegetables Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
17.5g
· 47%
Protein
5.2g
· 14%
Fat
6.3g
· 39%
Fiber
3.7g
Sour dried stuffed vegetables Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.7mg · 11% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
8.2µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sour dried stuffed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour dried stuffed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour dried stuffed vegetables Contain Allergens?
No known major allergens
Which Diets Is Sour dried stuffed vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour dried stuffed vegetables Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Sour dried stuffed vegetables
Sour dried stuffed vegetables — Frequently Asked Questions
How many calories are in sour dried stuffed vegetables?
Sour dried stuffed vegetables provide 142 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein is in sour dried stuffed vegetables?
There are 5.2 g of protein in 100 g of sour dried stuffed vegetables. This can contribute to total protein intake at a meal.
Are sour dried stuffed vegetables high in carbohydrates?
Sour dried stuffed vegetables contain 17.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
How much fat is in sour dried stuffed vegetables?
A 100 g portion of sour dried stuffed vegetables contains 6.3 g of fat. Fat contributes to the dish's overall energy content.
Are sour dried stuffed vegetables a good source of fiber?
Sour dried stuffed vegetables provide 3.7 g of fiber per 100 g. Fiber is a dietary component that can help support fullness.
What is the glycemic index of sour dried stuffed vegetables?
Sour dried stuffed vegetables have a glycemic index of 45. This falls within the low-to-moderate glycemic index range.
Can sour dried stuffed vegetables fit into a diet?
Sour dried stuffed vegetables can fit into a balanced eating plan when portion size is considered. They provide 142 calories, 17.5 g of carbs, and 6.3 g of fat per 100 g.
Are sour dried stuffed vegetables gluten-free?
Based on the provided dietary information, sour dried stuffed vegetables are compatible with a gluten-free diet. Anyone with gluten sensitivity should still check the ingredients and possible cross-contact.
Are sour dried stuffed vegetables suitable for the Mediterranean diet?
Yes, sour dried stuffed vegetables are compatible with the Mediterranean diet. They are also suitable for omnivore and flexitarian eating patterns.
Are sour dried stuffed vegetables processed?
Sour dried stuffed vegetables are classified as minimally processed. This means they are not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.