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Tangy dried cacık Calories
Strained yogurt-based, garlicky, tangy thick meze
CALORIES
GI
POTASSIUM
FIBER
Tangy dried cacık Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.8g
· 20%
Protein
5.4g
· 23%
Fat
6.1g
· 57%
Fiber
0.6g
Tangy dried cacık Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Sodium
290mg · 13% DV
Iodine
11µg · 7% DV
Tangy dried cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tangy dried cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tangy dried cacık Contain Allergens?
Contains these allergens:
Which Diets Is Tangy dried cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tangy dried cacık Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tangy dried cacık
Tangy dried cacık — Frequently Asked Questions
How many calories are in tangy dried cacık?
Tangy dried cacık contains 96 calories per 100 g. The same amount provides 5.4 g of protein, 4.8 g of carbohydrates, and 6.1 g of fat.
Is tangy dried cacık low glycemic?
Yes, tangy dried cacık has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.