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⚡High Potassium

Sour cream and onion potato chips Calories

Savory flavored potato chips, high in sodium and fat

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.8g

Sour cream and onion potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.9g

· 38%

Protein

6.3g

· 5%

Fat

34.9g

· 57%

Fiber

4.8g

Sour cream and onion potato chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

2.6mg · 16% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

780mg · 34% DV

Phosphorus

155mg · 22% DV

Magnesium

48mg · 11% DV

Sour cream and onion potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cream and onion potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cream and onion potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cream and onion potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cream and onion potato chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

13.8g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Sour cream and onion potato chips — Frequently Asked Questions

How many calories are in sour cream and onion potato chips?

Sour cream and onion potato chips provide 536 calories per 100 g. A 100 g serving also contains 34.9 g of fat and 52.9 g of carbohydrates.

Are sour cream and onion potato chips suitable for vegetarians?

Yes, these chips are suitable for vegetarian diets. However, they contain dairy and are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.