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Sour Cream and Onion Noutos Calories
High-protein chickpea-based sour cream and onion flavored snack
CALORIES
GI
POTASSIUM
FIBER
Sour Cream and Onion Noutos Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
48g
· 45%
Protein
15.2g
· 14%
Fat
19.2g
· 41%
Fiber
6.4g
Sour Cream and Onion Noutos Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Magnesium
78mg · 19% DV
Sour Cream and Onion Noutos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cream and Onion Noutos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cream and Onion Noutos Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cream and Onion Noutos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cream and Onion Noutos Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Sour Cream and Onion Noutos
Sour Cream and Onion Noutos — Frequently Asked Questions
How many calories are in Sour Cream and Onion Noutos?
Sour Cream and Onion Noutos provides 432 calories per 100 g. The same serving contains 15.2 g of protein, 48 g of carbohydrates, and 19.2 g of fat.
Is Sour Cream and Onion Noutos suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.