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⚡High Potassium

Sour cream and onion chips Calories

Energy-dense flavored potato chips high in sodium

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.8g

Sour cream and onion chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.9g

· 38%

Protein

6.4g

· 5%

Fat

34.9g

· 57%

Fiber

4.8g

Sour cream and onion chips Vitamins & Minerals

Vitamins

0.42mg · 25% DV

2.7mg · 17% DV

0.18mg · 15% DV

0.55mg · 11% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

720mg · 31% DV

Phosphorus

155mg · 22% DV

Magnesium

48mg · 11% DV

Sour cream and onion chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cream and onion chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cream and onion chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cream and onion chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cream and onion chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

13.8g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Sour cream and onion chips — Frequently Asked Questions

How many calories are in sour cream and onion chips?

Sour cream and onion chips provide 536 calories per 100 g. A 100 g serving also contains 34.9 g of fat and 52.9 g of carbohydrates.

Are sour cream and onion chips suitable for vegetarians?

Yes, this product is compatible with a vegetarian diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.