1 serving (medium) of Sour Cream and Onion Bruschette Chips (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 20 g of carbs, 2.4 g of protein, 5.3 g of fat and 1.3 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Sour Cream and Onion Bruschette Chips?

Sour cream and onion bruschette chips are crunchy, seasoned bread crisps inspired by Italian bruschetta. Rather than the freshly topped slices served as an appetiser in Italy, these are a packaged snack with sour-cream-and-onion flavour and a crisp, toasted texture.

Enjoy them on their own, share them at a gathering, or serve them with a dip; they also work alongside sandwiches or a simple lunch. Their bread base makes them mainly a carbohydrate-rich snack, with 66.8 g of carbohydrate per 100 g. A typical serving is about 30 g, so portioning some into a bowl can make them easier to enjoy as part of a more varied snack, perhaps with fresh vegetables.

Sour Cream and Onion Bruschette Chips Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

66.8g

· 24% DV

Protein

8.1g

· 16% DV

Fat

17.8g

· 23% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Sour Cream and Onion Bruschette Chips Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.6mg · 23% DV

Folate

74µg · 19% DV

Vitamin E

2.5mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

760mg · 33% DV

Phosphorus

156mg · 22% DV

How Nutritious Is Sour Cream and Onion Bruschette Chips?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sour Cream and Onion Bruschette Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour Cream and Onion Bruschette Chips

To burn the 462 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sour Cream and Onion Bruschette Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cream and Onion Bruschette Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sour Cream and Onion Bruschette Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cream and Onion Bruschette Chips Fat Profile

SATURATED

2.3g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Frequently Asked Questions About Sour Cream and Onion Bruschette Chips

What are Sour Cream and Onion Bruschette Chips?

Sour Cream and Onion Bruschette Chips are crunchy bread-based snacks seasoned to taste tangy, creamy, and oniony. Unlike potato crisps, their base is toasted bread, giving them a more substantial bite that works well with dips.

How are Sour Cream and Onion Bruschette Chips made?

Sour Cream and Onion Bruschette Chips are generally made by crisping bread pieces and coating them with sour-cream-and-onion-style seasoning. The exact ingredients and method can vary by product, so the flavor name alone does not establish how the seasoning is made.

What do Sour Cream and Onion Bruschette Chips taste like?

Sour Cream and Onion Bruschette Chips have a savory, tangy onion flavor with a toasted-bread taste underneath. They are usually crunchier and more bread-like than thin potato crisps; the strength of the seasoning varies between products.

Are Sour Cream and Onion Bruschette Chips the same as bruschetta?

No. Sour Cream and Onion Bruschette Chips are crisp snack pieces, while bruschetta usually means toasted bread served with toppings such as tomatoes, herbs, and olive oil. These chips borrow the bread-and-toast idea but are seasoned as a packaged snack.

What dips go well with Sour Cream and Onion Bruschette Chips?

Sour Cream and Onion Bruschette Chips pair well with hummus, a mild bean dip, or a fresh tomato salsa. Choose a dip with less salt and onion so it complements the seasoning instead of making the whole snack taste overpowering.

Can Sour Cream and Onion Bruschette Chips be used instead of croutons?

Yes, Sour Cream and Onion Bruschette Chips can add crunch to salads in place of croutons. Add them just before eating, since salad dressing softens them quickly; their sour-cream-and-onion seasoning will also change the flavor of the dish.

How should you store Sour Cream and Onion Bruschette Chips after opening?

Keep Sour Cream and Onion Bruschette Chips in an airtight container in a cool, dry cupboard after opening. Moisture is the main enemy of their crunch, so avoid leaving the packet open or storing the chips near steam.

Do Sour Cream and Onion Bruschette Chips make a good snack for weight loss?

Sour Cream and Onion Bruschette Chips can fit occasionally, but they are easy to snack on quickly and may not keep you full for long. Pairing a modest portion with vegetables or a protein-rich dip can make the snack more satisfying.

Can you serve Sour Cream and Onion Bruschette Chips on a party platter?

Yes, Sour Cream and Onion Bruschette Chips work on a party platter alongside dips, sliced vegetables, and mild cheeses. Put them out shortly before serving so they stay crisp, and keep them separate from moist toppings until guests are ready to eat.

How can you make homemade Sour Cream and Onion Bruschette Chips?

For homemade Sour Cream and Onion Bruschette Chips, slice bread thinly, bake the pieces until crisp, then toss them with a sour-cream-and-onion-style seasoning. Let them cool fully before storing, or trapped steam can soften the finished chips.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026