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Sour Cream and Onion Bruschette Chips vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Sour Cream and Onion Bruschette Chips has more fiber; Chicken Wrap has a lower glycemic index.
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Sour Cream and Onion Bruschette Chips
100 g
🌯
Chicken Wrap
100 g
462kcal
Calories
195kcal
8.1g
Protein
13.5✓g
66.8g
Carbs
19.2g
4.2✓g
Fiber
2.1g
17.8g
Fat
6.2g
70
Glycemic Index
60✓
17
Glycemic Load
12✓
185mg
Potassium
210✓mg
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