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Sour cherry tahini brownie Calories

Dense sweet brownie with sesame-rich tahini and tart sour cherry.

CALORIES

452kcal

58medium

POTASSIUM

255mg

FIBER

4.6g

Sour cherry tahini brownie Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

49.8g

· 43%

Protein

7.2g

· 6%

Fat

26.1g

· 51%

Fiber

4.6g

Sour cherry tahini brownie Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.14mg · 11% DV

0.12mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Sour cherry tahini brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cherry tahini brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry tahini brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sour cherry tahini brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry tahini brownie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 168:1

Above the ideal 4:1 (168:1).

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Sour cherry tahini brownie — Frequently Asked Questions

How many calories are in sour cherry tahini brownie?

Sour cherry tahini brownie contains 452 calories per 100 g. Per 100 g, it also provides 26.1 g of fat, 49.8 g of carbohydrates, and 7.2 g of protein.

Is sour cherry tahini brownie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains eggs, dairy, and sesame, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.