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Fruit-based frozen dessert served in a cone
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
37.5g
· 88%
Protein
1.8g
· 4%
Fat
1.4g
· 8%
Fiber
1.6g
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Iron
1mg · 6% DV
Selenium
1.8µg · 3% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Sour cherry sorbet in a cone contains 165 calories per 100 g. It provides 37.5 g of carbohydrates, 1.8 g of protein, and 1.4 g of fat per 100 g.
Sour cherry sorbet in a cone has a glycemic index of 68. It contains 37.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.