1 serving (medium) of Sour Cherry Red Wine (150 g) has 167 calories. That works out to 111 calories per 100 g. It contains 18.3 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sour Cherry Red Wine Nutrition Facts

Selected: 100 g

111

KCAL / 100G

Carbs

12.2g

· 4% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Sour Cherry Red Wine Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.12mg · 1% DV

0.02mg · 1% DV

Minerals

Phosphorus

18mg · 3% DV

Potassium ⭐

105mg · 3% DV

Magnesium

9mg · 2% DV

Calcium

8mg · 1% DV

How Nutritious Is Sour Cherry Red Wine?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sour Cherry Red Wine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour Cherry Red Wine

To burn the 111 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sour Cherry Red Wine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cherry Red Wine Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour Cherry Red Wine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cherry Red Wine Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sour Cherry Red Wine

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Sour Cherry Red Wine vs Iced Tea91 kcal more per 100 g

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Foods Similar to Sour Cherry Red Wine

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Sour Cherry Red Wine

What is the best way to serve sour cherry red wine?

It is usually best served lightly chilled, around 12–16°C, so its fruit and wine aromas remain balanced. Serving it very cold can mute its flavour.

What foods pair well with sour cherry red wine?

Its fruity, often slightly sweet profile can work well with dark chocolate, cherry desserts, soft cheeses, and richer meats such as duck. Very hot or heavily spiced dishes may overpower it.

How long does sour cherry red wine last after opening?

When resealed and refrigerated, it is generally at its best within 3–5 days. Exposure to air gradually dulls the aroma and can make the wine taste flat or vinegary.

Can sour cherry red wine be frozen?

Freezing a full bottle is not recommended because the liquid expands and may crack the bottle, while flavour can suffer after thawing. It can, however, be frozen in ice-cube trays for sauces or cocktails.

Does sour cherry red wine contain real cherries?

That depends on the producer and recipe. Some products use sour cherry juice or concentrate, while others rely partly or entirely on flavourings, so the ingredient label is the best guide.

How is sour cherry red wine different from regular red wine?

It combines the grape character of red wine with sour cherry flavour and is often perceived as sweeter or more fruit-forward. Compared with a dry red wine, it may be easier to pair with desserts and cheese.

Is sour cherry red wine a good post-workout drink?

No. After exercise, fluids, carbohydrates, protein, and electrolytes are more useful, while alcohol can interfere with recovery and sleep quality.

Does sour cherry red wine help you sleep?

Alcohol may make some people feel sleepy at first, but it can disrupt deep sleep and cause more fragmented sleep later in the night. It is not a reliable sleep aid.

Can people with sulfite sensitivity drink sour cherry red wine?

This product contains sulfites, so people with known sulfite sensitivity should avoid it or seek medical advice. Sulfite reactions can be particularly concerning for some people with asthma.

Is it true that sour cherry red wine is good for the heart?

Although red wine is often associated with beneficial plant compounds, alcohol should not be started or used for heart-health purposes. A balanced diet, regular activity, and not smoking are safer evidence-based habits for cardiovascular health.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026