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Sour cherry milk pudding dessert Calories

Milk-based, sour cherry, dessert

CALORIES

128kcal

58medium

POTASSIUM

142mg

FIBER

0.8g

Sour cherry milk pudding dessert Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.4g

· 66%

Protein

3.1g

· 10%

Fat

3.5g

· 24%

Fiber

0.8g

Sour cherry milk pudding dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.29mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.4µg · 4% DV

Sour cherry milk pudding dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cherry milk pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry milk pudding dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry milk pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry milk pudding dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Sour cherry milk pudding dessert — Frequently Asked Questions

How many calories are in sour cherry milk pudding dessert?

Sour cherry milk pudding dessert contains 128 calories per 100 g. A 100 g serving also provides 21.4 g of carbohydrates, 3.1 g of protein, and 3.5 g of fat.

Is sour cherry milk pudding dessert high glycemic?

Its glycemic index is 58, which is considered a moderate glycemic index. It contains 21.4 g of carbohydrates and 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.