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Sour cherry lor cheese puff pastry Calories

A pastry combining tart sour cherries, curd cheese, and flaky puff pastry.

CALORIES

285kcal

55medium

POTASSIUM

110mg

FIBER

1.7g

Sour cherry lor cheese puff pastry Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

32g

· 45%

Protein

5.5g

· 8%

Fat

15g

· 47%

Fiber

1.7g

Sour cherry lor cheese puff pastry Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin A

75µg · 8% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

65mg · 7% DV

Sour cherry lor cheese puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cherry lor cheese puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry lor cheese puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry lor cheese puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry lor cheese puff pastry Fat Profile

SATURATED

5.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Sour cherry lor cheese puff pastry — Frequently Asked Questions

How many calories are in sour cherry lor cheese puff pastry?

Sour cherry lor cheese puff pastry contains 285 calories per 100 g. It provides 32 g of carbohydrates, 15 g of fat, and 5.5 g of protein per 100 g.

Is sour cherry lor cheese puff pastry high glycemic?

This pastry has a glycemic index of 55, which is in the medium range. It contains 32 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.