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Sour cherry jam with lor cheese Calories

Sweet-tart sour cherry jam paired with ricotta-style lor cheese

CALORIES

182kcal

58medium

POTASSIUM

146mg

FIBER

1.1g

Sour cherry jam with lor cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

28.4g

· 61%

Protein

6.1g

· 13%

Fat

5.2g

· 26%

Fiber

1.1g

Sour cherry jam with lor cheese Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

92mg · 9% DV

Selenium

4.1µg · 7% DV

Iodine

7µg · 5% DV

Sour cherry jam with lor cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cherry jam with lor cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry jam with lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry jam with lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry jam with lor cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Sour cherry jam with lor cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Sour cherry jam with lor cheese — Frequently Asked Questions

How many calories are in sour cherry jam with lor cheese?

Sour cherry jam with lor cheese provides 182 calories per 100 g. A 100 g serving contains 6.1 g of protein, 28.4 g of carbohydrates, and 5.2 g of fat.

Is sour cherry jam with lor cheese suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.