🍒🍏🍯
Sour Cherry Jam Sweetened with Apple Juice Concentrate Calories
Jam made from sour cherries, sweetened with apple juice concentrate, no refined sugar
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Jam Sweetened with Apple Juice Concentrate Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
45g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
1.5g
Sour Cherry Jam Sweetened with Apple Juice Concentrate Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Sour Cherry Jam Sweetened with Apple Juice Concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Jam Sweetened with Apple Juice Concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Jam Sweetened with Apple Juice Concentrate Contain Allergens?
No known major allergens
Which Diets Is Sour Cherry Jam Sweetened with Apple Juice Concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Jam Sweetened with Apple Juice Concentrate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Cherry Jam Sweetened with Apple Juice Concentrate
Sour Cherry Jam Sweetened with Apple Juice Concentrate — Frequently Asked Questions
How many calories are in sour cherry jam sweetened with apple juice concentrate?
This sour cherry jam provides 180 calories per 100 g. A 100 g serving also contains 45 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
What is the glycemic index of sour cherry jam sweetened with apple juice concentrate?
Its glycemic index is 55. It is a processed food and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
Have another question about Sour Cherry Jam Sweetened with Apple Juice Concentrate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.