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Sweetened sour cherry jam Calories

Sweetened sour cherry preserve, high in carbohydrates

CALORIES

250kcal

60medium

POTASSIUM

95mg

FIBER

1.2g

Sweetened sour cherry jam Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

65g

· 99%

Protein

0.4g

· 1%

Fat

0.2g

· 0%

Fiber

1.2g

Sweetened sour cherry jam Vitamins & Minerals

Vitamins

0.02mg · 2% DV

Vitamin C

2mg · 2% DV

Vitamin K

2.5µg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

95mg · 3% DV

Phosphorus

11mg · 2% DV

Calcium

12mg · 1% DV

Magnesium

6mg · 1% DV

Sweetened sour cherry jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened sour cherry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened sour cherry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetened sour cherry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened sour cherry jam Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Sweetened sour cherry jam — Frequently Asked Questions

How many calories are in sweetened sour cherry jam?

Sweetened sour cherry jam contains 250 calories per 100 g. The same serving provides 65 g of carbohydrates.

What is the glycemic index of sweetened sour cherry jam?

Sweetened sour cherry jam has a glycemic index of 60. It is a processed sweet food with 65 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.